Hematemesis, also known as expectorating blood, is a serious medical condition that needs urgent care. It occurs when blood from the stomach or esophagus enters the mouth during retching. The color of the vomit can range from bright red to dark brown, depending on the origin and severity of the bleeding. Numerous causes can contribute to hemate

Achieving a sustainable calorie deficit is careful planning and dedicated effort. By recording your daily calorie intake and expenditure strategies to increase your energy expenditure, you can effectively create a calorie deficit that encourages weight loss achievements. Consider that sustainable weight loss is a gradual process, and it's crucial t